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They are high in fiber, which is good for cleansing your body of toxins and waste that could otherwise play a factor in the state of your hair (not a good one at that). They contain vitamin C to promote healthy hair, calcium and iron, which you need in order to prevent hair loss, folic acid, potassium and magnesium (among others). Folic acid, in particular is very beneficial for it actually helps renew cells that grow hair, thus aiding in growing healthy, beautiful hair. Milk- contains protein and essential nutrients that help to aid in maintaining hair strength. Milk contains calcium, which aids in growing healthy hair and preventing hair loss from occurring. Vitamin A, B6, and biotin are also included in milk, which aid in the protection of hair, as well as keeping hair soft and manageable. Beans- this is a great source of protein if you prefer something other than meat.

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