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A number of studies, especially in the practice of Eastern medicine, suggested a positive link between sugar levels and hair loss. There is also evidence to suggest that removing sugar from a diet stops the hair loss process.Be sure to include zinc and copper into your diet as well. Lack of zinc is one of the hair loss causes. Zinc assists in the absorption of other essential elements. Because zinc supplementation can deplete the supply of copper, which is similarly necessary for the hair, copper must also be consumed.Excellent dietary sources of zinc and copper include oysters, dark green leafy vegetables, legumes, and whole grains.Finally, make certain that you take in an ample dose of other essential amino acids. Hair is basically protein, and amino acids are essential in protein production. Flaxseed oil or primrose oil and fish are very good sources of essential amino acids.