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Try to eat more avocados, nuts, seeds, and olive oil. Lastly, be sure you are getting enough magnesium, sulfur and zinc. Regrettably, the bad superiority of the fresh diet, with its trust on junk food and on-the-go meals, means most people are not getting the vitamins and minerals they require for optimum health. Most physicians today suggest a good quality multi-vitamin / mineral combination. If you are seeing problems with thinning hair, a B-complex tablet would be a good idea also. Lack of SleepStudies of male pattern baldness suggest that lack of sleep plays a role in changing the hormone balance in the body that leads to hair loss. In men, hair loss is attributed to the conversion of testosterone to DHT in the body. Since sleep deprivation is a condition of our fast-paced, modern life, there is each reason to suggest that the stress and fatigue it causes will consequence in hair injure in women as well.

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