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What it does? Apple cider vinegar assists to eliminate dead skin cells and prohibits there growth as they clog hair follicles and preserve the scalp healthier. Scalp's PH levels also get balanced with its use. Preserve Vitamins and Minerals in check Vitamin and mineral are quite critical for healthy hair because it is immediately associated to hair loss. Inadequate vitamins and minerals trigger hair loss. Critical vitamins vital for hair growth and preservation are Vitamin A, B and E. Sebum production get regulated for hydrated hair by Vitamin A. All Vitamin B are quite crucial for hair growth, Vitamin E assists to repair damaged hair folliclesMinerals like calcium, iodine, iron, zinc and silica are needed for healthy hair growth. A fundamental principle in hair loss is getting food for good hair. Foods that are low in carbohydrates, high in protein and less fat content can help in preventing hair loss and maintaining healthier hair.

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