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Often referred to as thebeauty mineral, sulfur delivers the appropriate nutrients for the hair, skin, and nails.It also helps relieve inflammation and improve the overall blood circulation. Therefore, its contribution to hair growth is indispensable.Good dietary sources of sulfur-containing amino acids are poultry products, legumes, lean meat, fish, and cabbage. Methylsulfonylmethane (MSM) is a sulfur-containing supplement which is similarly helpful to natural sources. * Vitamin B complexVitamin B complex is the collection of different B vitamins, particularly vitamins B1, B2, B3, B6, and B12; biotin; folic acid; and cobalamins.One of the most important hair loss tips is to take this group of vitamins. In adequate amounts, it will promote hair growth and add luster to the hair shafts.Conversely, deficiency of these vitamins can contribute to hair loss and hair damage.

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