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Everybody will lose between 50 - 100 hairs daily, this is considered to be normal. If your hair loss is severe then action is required. Speak with your doctor about any medications which may help. Try to maintain a balanced diet and exercise regularly, more importantly try to stay relaxed. Being stressed can often increase hair fall, if this is a major problem for you then you should consider visiting a counselor. Use the right pillowcase - If your hair is really prone to breakage, it is best to use a silk or satin pillowcase. This will make it easier on your hair because it doesn't create so much friction on your locks as you toss and turn. These type of pillowcases will also prevent absorption of the natural oils from your hair that will leave it dry and more easier to break. 8. Use conditioner everyday - Coconut oil is one of the tried and tested solutions to weak hair. It helps maintain luscious locks and is a reliable natural preventive measure against hair fall due to too much breakage. A coconut oil massage once or twice a week will not only give you beautiful hair but a resilient one at that. 9. Regular trims - Conditioning can be a very beneficial part of your hair care regimen in steering clear from falling hair. All you need to do is to prepare a cup of your daily conditioner and mix it with 2-3 tablespoons of honey.

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